Private Women & Children Boxing/MMA/Conditioning Lessons (Ventura)
offered in person
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Hi ! My name is Paige & I have been boxing & practicing MMA for several years (including Muay Thai & Jiu Jitsu), providing group training for about 4 years. I am looking to provide hourly training & conditioning for women and/or children. I previously worked as an MMA trainer for large groups of men & women in both inpatient & outpatient behavioral health programs and want to focus on providing private sessions for a good rate for families who might struggle with affordability. Can't afford to pay for group or private lessons at the gym? No worries. I am willing to work on a sliding scale :)
I provide all gear (no need to buy boxing gloves or shin guards) and can work with all different levels of skill. Beginners are welcome. If there are any physical limitations we can safely accommodate that. My youngest clients have been 10 years old (just for fun), and oldest client 67 (we focused on low intensity movement & rhythm of breathing). There is no pressure.
We can work on boxing/kickboxing, fitness & conditioning, or more technical martial arts like Muay Thai or HIIT workouts (High Intensity Interval Training), and stretching & flexibility. We begin with identifying your goal: fitness, improving cardio, overall strengthening, technique, building up self confidence, or even having a fun new hobby! That's how I got started and it gave me a sense of fulfillment, improved my self esteem, and found a lifelong hobby in the process.
Please email me with any questions and what you're looking for training wise & what works with your schedule. Maybe once a week, once a month, whatever works for you! I'm committed to safely working towards whatever your goals are and having fun in the process.