May 17, Sunday, An afternoon of sound healing and gentle, poetic Qigong designed to restore your body, energy, and inner balance. We’ll begin with slow, accessible Qigong movements that open the joints, soften tension, and invite a deeper connection to breath and grounding. These practices are simple enough for beginners yet nourishing for experienced movers, supporting flexibility, circulation, and a steady, centered state.
As the body unwinds, we transition into a spacious one-hour sound bath featuring a range of restorative instruments. The vibrations and tones help quiet the mind, settle the nervous system, and create a meditative field where the whole body can rest and recalibrate. Many people experience a sense of deep relaxation, emotional release, and renewed clarity.
This afternoon is an invitation to pause, reset, and let your system be cared for. It’s supportive for physical well-being, energetic flow, relaxation, and rejuvenation. No experience is needed—just comfortable clothing and a willingness to slow down.